Welcome to 368 Performance Training Centers
About 368 Performance Training Center
368 Performance Training Center represent the concept of optimal fitness and wellness encompassing the 8 Essentials
of Athleticism: strength, power, flexibility, reflexes,
SAQ (speed, agility, & quickness), balance,
mental preparation, and recovery. We refer to most of our clients as athletes because this is how we train them.
From the general population to professional athletes, 368 staff trains the body to depend on itself with full range
of motion movements and strength building scenarios.
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368 Performance Training Center Slideshow
Performance Training Center, Frederick
On the indoor fields
Looking for a trainer?
We offer training from the ages of 7 and up! It does not matter if you are learning to do a chin up, training for an NFL combine, or just out of an injury. Our trainers and performance coaches are here to help you through the entire process.