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News & Events

New Early Morning Group Training

Come join us on Monday, Wednesday and Friday mornings for our early morning group training classes. These classes begin at 05:30am and your instructor is Regina Clark, CCS, RN and the class is limited to only 15. We currenlty ...

2013 Winter Speed Training School

January 7th-March 14th

 
Group A: Ages 14 and up, 3:00-3:50 Monday and Thursday
Group B: Ages 10-13, 4:00-4:50 Monday and Thursday 
 
Program:
  • Assessment of each athlete
  • Specific strength training for running faster
  • Linear/lateral speed techniques ...

Kettlebell Certification is Coming in January

 

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop
 
Hardstyle Kettlebell Certification

Frederick, MD

January 26, 2013 ...

368 Athletics Closed Monday at Noon

368 Athletics Closed Monday at Noon
Due to the severe weather, FISC and 368 Performance Training Center will close at noon on Monday, October 29, 2012. We plan to reopen on Wednesday, October 31, 2012 after the storm has passed.

New Athletic Performance Training Packages Now Available

We are excited to offer these new programming packages for the winter sports season and also training for spring sports.

Winter Sports Prep Performance Program, Begins October 29th

Target Athletes Include: Basketball, Swimming, Wrestling, Indoor Track

Program Highlights:

  • Muscle activation ...

368 Athletics and Lydia Martinez present Wellness 101

“Let your food be your medicine and medicine be your food.”

Hippocrates 400BC

We will have a wellness gathering to talk about practical information related to health. The featured speaker will be health educator Lydia Martinez (Coach Lydia). Coach Lydia ...