Come join us on Monday, Wednesday and Friday mornings for our early morning group training classes. These classes begin at 05:30am and your instructor is Regina Clark, CCS, RN and the class is limited to only 15. We currenlty ...
News Archives / 2012
January 7th-March 14th
- Assessment of each athlete
- Specific strength training for running faster
- Linear/lateral speed techniques ...
368 Athletics Closed Monday at Noon
Due to the severe weather, FISC and 368 Performance Training Center will close at noon on Monday, October 29, 2012. We plan to reopen on Wednesday, October 31, 2012 after the storm has passed.
We are excited to offer these new programming packages for the winter sports season and also training for spring sports.
Winter Sports Prep Performance Program, Begins October 29th
Target Athletes Include: Basketball, Swimming, Wrestling, Indoor Track
- Muscle activation ...
“Let your food be your medicine and medicine be your food.”
We will have a wellness gathering to talk about practical information related to health. The featured speaker will be health educator Lydia Martinez (Coach Lydia). Coach Lydia ...
10 Steps to Losing Weight NOW!!!!
“Never eat more than you can lift.” ~ Miss Piggy
The featured speaker will be health educator Lydia Martinez (Coach Lydia). Coach Lydia is Certified Fitness Specialist, Weight loss Coach, Behavior Modification Coach and a ...
368 Athletics Frederick Supports Breast Cancer Awareness and Research Program
Starting October 1st, 368 athletes, friends and family can help us to raise money for breast cancer research and awareness by donating $15 for a bright pink 368 "Press It ...
At a breakfast bright and early on September 27th, Shannon Wallace of 368 Athletics, the chairperson for the 2013 Frederick County March of Dimes March for Babies, meets with committee members Lynette Giberson, Dr. Brenna Steinberg of Frederick Foot and ...
Bring a Friend to 368 Athletics
Saturday Septmeber 22nd from 9am-10am we will open our doors to members and their friends. This is a great opportunity to see what 368 Athletics is all about. It is a workout but also ...
A new and fun way to burn calories
New class dates and hours just announced:
- Class will start October 1, 2012
- Sessions are Monday and Wednesday evenings from 7:00PM to 8:00PM
- Class is $149 for the 12 sessions ...
"Let your food be your medicine and medicine be your food.” Hippocrates 400BC
Free Fall Sports Physicals for Fall Athletes
Mid-Maryland Musculoskeletal Insititute is offering FREE sports physicals for athletes from the following school:
- Linganore High School
- Thomas Johnson High School
- Tuscarora High School
- Urbana High School
368 Athletics will be there with ...
How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach
Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop
Hardstyle Kettlebell Certification
Frederick, MD ...
A successful day yesterday. Hopefully I will lead a productive March for Babies campaign for 2013! Time to get after it! See link of video below.
Best in health,
See blog post below...
Great morning spending time with the March of Dimes organization. A successful day raising money and awareness for a worthwhile cause. Led the pre-walk warm-up and inspired some to do more than just walk the rest of the days of ...